Generally after I’m choosing gadgets for dinner my eyes do the procuring, as they did the opposite day at my nook meals retailer. Not lengthy after strolling in, I spied some plump Vancouver Island-raised hen and B.C.-grown strawberries, asparagus and nugget potatoes. All of them regarded so contemporary and interesting, I shortly purchased them, satisfied they might make a superb meal, however unsure but on how I’d put together them.
Nugget potatoes are sure varieties — primarily Warba, which is what I purchased — which might be picked earlier than they’ve reached maturity. They’ve a really interesting, barely candy, mildly earthy flavour. Merely boiled, and tossed with some butter, I assumed they might make a pleasant, easy aspect dish for the hen. So would the extremely contemporary asparagus, when ready the identical approach.
In order that left me to determine what to do with the strawberries and hen, which have been boneless, skinless, breasts. I may serve the strawberries for dessert, I assumed, however then remembered that previously I’ve made a savoury sauce with summer time berries, for things like hen, pork and salmon. So I headed down that route and opted to grill the hen on my barbecue and prime it, as soon as plated, with strawberry blackcurrant sauce.
It was not troublesome to make. In a small pot, I simmered some blackcurrant jelly till melted with honey, lime juice, lime zest, ginger and umami-rich balsamic vinegar and soy sauce. The combination was then thickened with cornstarch slurry, after which some sliced strawberries and mint from my backyard, chopped, was combined in. The sauce was simmered a short time longer, making a placing purplish/pink sauce with a beguiling, intense, candy and bitter flavour. In different phrases, one thing that may raise up the flavour of delicate tasting hen breast and make it look very palate pleasing.
The strawberries I purchased have been the “June-bearing” selection, not the ever-bearing kind, the latter of that are grown and harvested all through the summer time and into early autumn. June-bearing strawberries have a deeper flavour and a ruby-red color all through, making them fairly a pleasant ingredient to make use of in a savoury sauce.
Be aware: Simply so you already know, I did purchase multiple basket of these strawberries, which meant I had sufficient to additionally serve some for dessert. I sliced and set them on bowls of divine, domestically made Parachute ice cream (parachuteicecream.com). Serving strawberries twice in a single meal turned out to be a really candy factor to do!
Grilled Rooster Breast with Strawberry Blackcurrant Sauce
Merely seasoned hen breast is grilled, plated and topped with a beguiling, candy, bitter and fruity summer time sauce.
Preparation time: 20 minutes
Cooking time: about 13 minutes
Makes: two servings
1/4 cup plus 2 Tbsp blackcurrant jelly (see Be aware)
1 Tbsp balsamic vinegar
2 tsp honey
1 1/2 tsp soy sauce
1/8 tsp floor ginger
1/2 tsp finely grated lime zest
1 Tbsp lime juice
1 tsp cornstarch
2 tsp water
1/2 to 2/3 cup ripe, hulled and sliced Vancouver Island strawberries
2 boneless, skinless hen breasts
2 tsp olive oil
• salt and freshly floor black pepper, to style
1 Tbsp chopped contemporary mint, plus some sprigs for garnish (see Eric’s choices)
Place the jelly, vinegar, honey, soy sauce, ginger, lime zest and lime juice in a small pot. Set over medium warmth, convey to a simmer, after which cook dinner and whisk till the jelly is melted and integrated with the opposite substances. Mix the cornstarch and water in a small bowl, whisk into the pot, return sauce to a simmer, and simmer one minute. Take away sauce from the warmth, stir within the strawberries, and put aside till wanted under.
Preheat your barbecue or indoor grill to medium-high (about 425 F within the chamber; see Eric’s choices). Brush every hen breast with 1 tsp olive oil; season with salt and pepper. Set hen on the grill and cook dinner about 4 minutes per aspect, till cooked by.
When hen is midway cooked, set the sauce again over medium warmth and convey again to a simmer. Stir within the mint, after which flip warmth to low.
When hen is cooked, plate it, generously prime with the sauce, garnish with mint sprigs and serve.
Be aware: Blackcurrant jelly is offered within the jam/jelly aisle of most supermarkets. I used Bonne Maman model. You would, in fact, use one which’s been domestically made.
Eric’s choices: For those who don’ tlike mint, use chopped parsley, as a substitute. For those who don’t have a barbecue or indoor grill, pan-sear the hen within the oil in a non-stick skillet on the stovetop over medium, medium–excessive warmth.
Flavourful Filipino Meals to Go
For those who’re within the temper for some conventional Filipino meals, you’re in luck. After taking a break due to the pandemic, subsequent Saturday, June 19, from 4 to 7 p.m., Victoria’s Philippine Bayanihan Neighborhood Centre, 1709 Blanshard Road, will as soon as once more be serving implausible Filipino street-style meals. It’s a part of their annual Mabuhay celebration, which can be digital this yr. It will likely be pre-ordered, takeout meals solely. Meals served up to now has included hen adobo, pancit (Philippine-style noodles), barbecue pork skewers and egg rolls. There can be gluten-free and vegetarian choices. Funds raised from meals gross sales will help the Philippine Bayanihan Neighborhood Centre’s varied group initiatives. For extra data and to position your order, go to the Neighborhood Centre’s Mabuhay occasion web site thevfca.com.
Eric Akis is the creator of eight cookbooks. His columns seem within the Life part Wednesday and Sunday.